What is life coaching

My role as a life coach is to help you move where you currently are in your life to where you would like to be. I achieve this by supporting and encouraging you to fulfil your potential and your personal goals and to make the most of your life. I will help you clarify your goals, identify any obstacles holding you back and make the most of your strengths. This is achieved by asking effective questions and allowing you to make your own decisions. I follow the GROW module. Goals, Reality, Options and Way forward.

Life coaching can help you make significant changes within your life such as improve your relationships, a new career and have a happier and more meaningful life.

Your Journey

Core Values and Beliefs - acknowledge your core values

Recognise any limiting beliefs - and overcoming these

Recognising your strengths - building on these

Work on your goals - Ensuring they are SMART goals

  • Smart

  • Measurable

  • Achievable

  • Realistic

  • Time bound

Reality - what are the obstacles holding you back in achieving this goal

Options - What could you do even better

Way forward - What actions can you take each day towards your goal

Coaching you to create your new exciting life…

Life Coaching costs

I offer 60 minute sessions, either face to face in Matfield, Kent TN12 7JR or I work very well via Zoom/Skype or the Phone

Cost of Sessions :

Initial 30 minute consultation Free

Individual 60 minute session £ 55

Course of 8 sessions £400

Fees payable in advance or at time of session. I accept card payments, cheque or bank transfer.

Email
julie@lossandgriefsupport.co.uk

Phone
+44 (0) 7977 777 306