A calm, welcoming space for anyone navigating loss
Feeling lost, overwhelmed or stuck in sadness?
Grief touches every part of life - your energy, your thoughts, your relationships, your sense of self. Whether your loss is recent or quietly carried for years, you deserve support that honours your story.
I am Julie Wilson, a Life Coach, Grief Recovery Specialist and Bereavement Counsellor. I help people move through grief with clarity, steadiness and compassion.
Grief isn’t just about bereavement
Most people associate grief with death, but loss comes in many forms. You may be grieving :
· The death of someone you love
· The end of a relationship or friendship
· Loss of health or mobility
· The loss of a pet who was part of your family
· A job, home or sense of security
· Loss of identity, purpose or direction
Grief doesn’t always look obvious from the outside. You might feel heartbroken, exhausted, disconnected, guilty, numb or unsure how to move forward. All these feelings are normal and you don’t have to navigate it alone.
How I can support you
I offer gentle, practical guidance to help you :
· Understand your emotions without judgement
· Make sense of confusing or contradictory feelings
· Reduce overwhelm and rebuild daily steadiness
· Feel heard, supported and less alone
· Begin to reconnect with hope, meaning and self compassion
Support is availably through 1-1 face to face sessions, video calls, a guided grief journal and resources designed to help you move forward at your own pace.
Grief - A Guided Journal
A 12 week programmed created to gently support you through the early stages of bereavement.
This journal blends emotional reflection with practical prompts to help you :
· Make sense of your feelings
· Honour memories and milestones
· Rebuild inner strength
· Create daily structure
· Feel supported between sessions
It also includes a complimentary 30 minute support call
Ready to Take the Next Step?
There is no timeline for healing, but there is a way forward with support, reflection and space to breathe. Whether you're looking for personal support or a gentle way to work through your grief in your own time, I am here to help.
Remember you’re not broken. You’re grieving