Understanding Stress
Are you feeling a little out of sorts but not sure why?
Feeling anxious and having a few twinges, arm tingles or chest pains. Wondering what is wrong with you and now feeling anxious about these symptoms.
It could be you are suffering from stress?
So what is stress?
Stress is how your body reacts to pressure from a certain situation.
The feeling can be physical, mental or an emotional reaction.
When you feel threatened a chemical reaction occurs in your body. This is known as ‘fight-or-flight’.
Your heart rate increases, your breathing quickens, your muscles tighten and your blood pressure rises.
Stress means something different to each and every one of us and what causes stress in one person may be of little consequence to another. Some people can cope better with stress than others. Not all stress is bad, in fact stress can actually help you accomplish tasks and prevent your from getting hurt.
Stress can
enhances motivation
build resilience and encourage growth
promote bonding
be part of a meaningful life
Our bodies are designed to handle small amounts of stress although we are not equipped to handle long-term or chronic stress without suffering. Stress is a vital warning system and when the brain perceives some kind of stress, it starts flooding the body with chemicals like epinephrine, norepinephrine and cortisol. Too much stress can wear one down, making one sick, both mentally and physically.
To be able to control stress one needs to recognise the symptoms which can affect all aspects of life, including emotions, behaviours, thinking ability and physical health. No part of the body is immune.
The following emotional symptoms can be experienced
Become easily agitated, frustrated and moody
Feeling overwhelmed
Feeling out of control
Difficulty sleeping
A change in appetite
Having difficulty relaxing
Racing mind
Snapping at people
Difficulty concentrating on television or reading
Low Self Esteem and feeling worthless
Feeling Lonely
Depressed
Avoiding Others
The following Physical Symptoms may occur :
Low energy
Headaches
Upset tummy, diarrhoea, constipation and nausea
Aches, pains and tense muscles
Chest pain, racing heartbeat
Insomnia
Frequent colds
Loss of sexual desire
Nervousness and shaking
Ringing in the ear
Cold or sweaty hands and feet
Dry mouth an difficulty swallowing
Clenched jaw and grinding teeth
If you are suffering from any of the above symptoms then this could well be stress.
What can help?
In the first instance speak to your doctor about your concerns
Realise when it is causing you a problem
Identify the cause
Review your lifestyle
Create a care plan
If you want to feel calmer, less anxious and find the strength and motivation to look after yourself then I am available for a 30min free chat to hear your story and how I can help.
Let’s talk …
Email
julie@lossandgriefsupport.co.uk
Phone
+44 (0) 7977 777 306
